Whether you want a quick lunch or dinner, or want to serve up something everybody will love at your next gathering, chicken tenders can always be a reliable solution. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! Total recipe serves 4. These tasty little Keto Oven Baked Chicken Tenders stay really nice and moist if cooked until JUST done, so keep on eye on them. Serve them baked or … Making chicken tenders is a pretty simple process. I like them just with a straight green salad mix drizzled in olive oil, and tossed with a few cherry tomatoes and some avocado. Sharing some favorite baked chicken tenders today! Low carb parmesan chicken tenders are a must try! Ummmm quick question. I have lost over 50 pounds and enjoyed every bite. Chicken Drumsticks – Some of you all would do anything for a drumstick and it’s clear to see why they can be so delicious.Drumsticks are an inexpensive part of the chicken and can be cooked however you like. Spray the top of the chicken with olive oil cooking spray and bake for 25 - 30 minutes, flipping after 15 minutes and spraying again with cooking spray to help them crisp up. Dec 15, 2018 - These keto oven baked chicken tenders are the perfect quick week night meal for fussy eaters, ready in 30 mins and packed with flavour! Oven baked to juicy perfection, they are paired with a simple parmesan mayo for extra dipping enjoyment. I found this handy article about ordering KFC on a low carb die, Keto Scones, Jam & Cream – The Ultimate Keto & LCHF Afternoon Tea, Keto Creamy Mustard Chicken One Tray Bake. Instructions. We have it for dinner every couple of weeks and it’s always enjoyable. Parmesan cheese: please skip the pre-grated dr parmesan (aka the sandy stuff) since that type of parmesan will not work as well with this recipe. You can dip them into buttermilk or...Read More » Serve it with some roasted veggies like garlic broccoli, oven-roasted green beans, or cauliflower. SIGN. Keto one tray bakes are the king of weeknight meals and make life SO much easier. It was so easy. Lay the pieces of chicken on the baking sheet. While the chicken is baking, in a small bowl, mix together keto bread crumbs, melted butter, and parmesan cheese. Take a look at the video simple it is: First Step: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Thank you again for sharing such a great recipe. Make sure you don’t miss new recipes by getting email updates! I made 2 batches..one dipped in egg for my non-mayo kids, and the other dipped in mayo. Parmesan and Almond Crusted Chicken Tenders (keto) April 29, 2019 by Annie Chesson Leave a Comment. Here is a great and flavorful dish that you can whip up in no time, and the taste is amazing. Using a few spices and almond flour, they are baked in the oven for maximum juiciness but could also be fried in oil until super crunchy and crispy! Watch the chicken closely if you are broiling so it doesn't burn. METHOD. Use a rubber spatula to flip the chicken halfway through cooking, keeping as much of the Parmesan crust as possible on the tenders. My Family Loved it. Just cut them into strips and proceed with the rest of the recipe. Appetizers & Snacks After weeks of longingly looking at my kids eat chicken fingers, I made these babies. servings. Put chicken breasts into the baking dish and use a rubber scraper to spread the mayo-parmesan coating over the top of each chicken breast, covering the entire surface. If you wanted an additional side dish, Check out either of these two gems: https://aussieketoqueen.com/keto-salads-capsicum-chorizo/, https://aussieketoqueen.com/warm-bacon-keto-broccoli-salad/. It can be difficult to make simple staples taste good quickly. These healthy baked chicken tenders are also a great kid-friendly option! It has a fraction of the fat and calories of traditional fried chicken tenders because these are air fryer chicken tenders! https://www.dontsweattherecipe.com/parmesan-crusted-chicken-tenders Be sure to try my Low Carb Pizza Bowls too! Parmesan cheese also provides a great texture and it’s a wonderful alternative to breadcrumbs with far more benefits than panko breadcrumbs. * Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only. Hi Kristen, everything is in celsius and metric measurements as thats what we use . These tenders are packed with flavor, tender and got rave reviews with my family and friends! By lowcarbnoms 4 Comments. I think my most googled thing is “375f to c” haha . This is an Australian website, and the Australia along with the rest of the world use metric and Celsius, so the temperature is correct. These keto chicken tenders make 8 servings. As always, if you are using a store bought mayonnaise, it’s important to check the ingredients to make sure they don’t sneak any nasties in that could add to your carb count. Air Fryer Parmesan Chicken Tenders is what is for lunch at my house today. Guys, Thanks For sharing this Great Recipe. This is our favorite easy Chicken Tenders Recipe. Second Step: Mix together the mayonnaise, ¼ cup of cheese, garlic, and salt in a medium-sized bowl. I stuck both sides the under broiler at the end for a final crisp. Repeat until all the chicken cutlets are covered. These simple chicken tenders are perfect to please even the fussiest eaters! Talk about yummy! Place the chicken in the bowl and stir, so it’s all coated. And thanks to my new education, I … Even in the midst of dieting and weight loss food should bring JOY. Heat oil or butter in a large NON … Who doesn't love the crispy outside and moist inside of … Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. Combine the mayo, ¼ cup of the cheese, garlic, and salt in a medium bowl. ME. You simply need to slice your chicken into thin strips. They were just as good. In a separate flat bowl, whisk the egg with 1 tablespoon of water until well combined. Follow me on Facebook! https://recipes.chiefkiki.me/2019/11/five-minute-garlic-parmesan-chicken.html You’ll be using juicy pieces of chicken breast fillets and making a homemade coating out of savory ingredients like Parmesan cheese, paprika, garlic powder, and onion powder. How to make Keto Chicken Tenders. Internet’s Best Low-Carb Baked Mayo-Parmesan Chicken is great for low-carb diet plans, including Keto, and it’s also a low-glycemic dish. Love this recipe? / Recipes / Main Dishes / Chicken. Typically, you will end up with around 3 maybe 4 tenderloins per person. Evenly top with Mayonnaise mixture, then sprinkle with bread crumbs. How do you store garlic parmesan chicken tenders? Keto Chicken Tenders. Paired up with fresh celery and carrots sticks, it was a fabulous meal! Optional: Broil for 2-3 minutes to brown the cheese. This gives it time to finish raising the temperature to 160 degrees F as it sits. Chicken Parmesan This Chicken Parmesan is so delicious and it is nut free and dairy free for those of you following my 30 Day Ketogenic Cleanse protocol! My kids gobbled this up. Line a baking sheet with foil and grease. Making chicken tenders is a pretty simple process. This is one of those recipes that goes with almost anything. There’s nothing better than getting home from work or a busy day, loading everything up into […], Yes always celsius on Australian recipes , I turned half of them into mini chicken parmas and even my bf (who isn’t doing keto) loved! Fourth Step: Bake the garlic parmesan breaded chicken for 25-30 minutes until the chicken is all the way cooked. Then they won’t stick together, and you can just grab out the pieces that you want. Like what you see? Hi Liz! That delicious emulsified oil can replace cream in many recipes. Originally published on 11/3/2017. Place coated chicken in a single layer on the parchment paper lined baking sheet, leaving room between each tender. First you’re going to dip your chicken tenders in some beaten eggs. , Does the nutrition facts are for both or only the strips? 11 photos of Keto Chicken Tenders. This garlic chicken will last 3-4 days, and it’s incredible for leftovers. https://healthyrecipesblogs.com/parmesan-crusted-chicken-tenders Undercooked chicken can make you very ill, so it’s always a good idea to check the temperatures when making any type of chicken dish. This chicken tenders keto recipe takes just 10 minutes to prep! The curry mayo sounds like it would be delicious with all sorts of things, maybe some indian spiced meatballs? This garlic parmesan chicken also goes excellent with zucchini fries, onion rings, and other side items like that as well. It’s great for serving to a crowd of hungry guests or kids! Anyone else just shudder a tad when they look at their calendar? Your email address will not be published. How To Make baked garlic parmesan chicken without breadcrumbs? Oven to 200C / 392F and line a baking dish with non-stick spray and add the chicken through! Or grate your own. baking, pull out cast-iron pan and top chicken. 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